A NUTRITIONAL GUIDE FOR MANAGING OSTEOPOSIS
Osteoporosis is a condition characterized by weakened bones, making them more prone to fractures and breaks. While factors such as age, genetics, and hormonal changes play a role in its development, nutrition also plays a crucial role in supporting bone health and minimizing the risk of fractures. In this comprehensive guide, we'll explore dietary strategies and nutrient-rich foods that can help manage osteoporosis and promote bone strength, allowing individuals to lead active and fulfilling lives.