Cara Jones

Diary of a Very Anxious Girl

So I have anxiety.. and it's getting worse. It is the most frustrating feeling for me. The worst thing a person who used to have it all under control and prides themselves on being able to handle any challenge, is for their body to shut down and freak out without a warning and seemingly out of nowhere. It was embarrassing initially. I didn't want to tell people. I felt shame. Real shame and disappointment in myself. I've been to the ER for major anxiety and/or panic attacks about four times in the past year.